As National Nutrition Month comes to a close, I wanted to ensure we touched on a topic I know many people struggle with. Even when we want to eat intuitively or mindfully, the roadblock for many is understanding how to tap into their hunger and fullness. That makes sense given how many of us have spent years dieting and are no longer fully connected to those cues.
That’s why this live discussion is about practical ways to tap into your hunger and fullness cues. In this conversation, we cover:
What it really looks like to reject the food rules that we have upheld for years
How we can begin to embrace the foods that we once avoided
How we can breakup with the cycle of dieting and binge eating
