As it’s National Nutrition Month, I’m hosting a weekly live series to address common misconceptions and questions about nutrition. For this live conversation, we discussed how you can make nutrition work for you, rather than against you.
In this week’s episode, I talk about:
Why nutrition is “a” tool, but not “the” tool, when it comes to improving your health.
How can we make health-promoting dietary choices without erasing our cultural traditions?
How to develop a meal routine that works for your body, food preferences and lifestyle.
I also reference some food bloggers whom I highly recommend for great recipes on IG:
