Hi 👋🏾, I’m Tomesha!

I’m also the Founder of the Enhance Black Women’s Health (EBWH) Community. I created the EBWH Community to support health advocates and caregivers who are tired of watching Black women slip through the cracks of our healthcare system. Every Monday at 6 a.m. Eastern Time, you’ll find personal letters, educational pieces, and curated round-ups to help you feel more informed and ready to close those gaps.

In addition, I’m a Certified Fitness Nutrition Coach, Precision Nutrition Level 1 Coach, and AIP Certified Coach, which enables me to turn science into actual strategies that work for your real life.

That’s why I’m on a mission to help you:

• Navigate confusing nutrition advice so you don’t fall prey to misinformation.

• Build culturally relevant habits that fit your unique preferences and lifestyle.

• Advocate for yourself and others so that you’re heard and not dismissed.

When I’m not writing for EBWH, you can find me:

• Running or lifting weights for a bit of self-care.

• Walking Penny Denny, who believes everything must be sniffed and marked.

• Hunting for new restaurants and delicious food in Boston.

Because life isn’t all work, a few facts about me:

• I’m a Marine Corps Veteran from a line of Army, Air Force, and Navy Veteran family members.

• I’ve worked in the very building I was born (when it was no longer a hospital).

• I’ve been to five continents and can’t wait to visit the rest.

• I’m obsessed with Game of Thrones and am counting the days until the next spinoff begins.

• I’m newly allergic to eggs and sometimes forget which foods contain eggs…which I later regret.

And, some content is lightly seasoned with AI:

There are many strong thoughts regarding AI usage, so I like to keep things transparent so there is no room for misinterpretation. While I use AI tools (like ChatGPT and Grammarly) for idea generation, any inspiration I obtain is informed by my lived experience. When AI edits my writing, the purpose is solely to ensure my point is clear and concise.

If you ever have any concerns or questions about my writings, you can always send me a direct message. I’m happy to chat.

Now you know what I’m about, join the community!

If you’re ready to feel more informed and create better health outcomes for Black women, you’re in the right place! Come join the EBWH Community Newsletter and a community of health advocates and caregivers working to make wellness more inclusive and practical.