How to Eat Intuitively When You’ve Spent Years Dieting

A gentle guide to healing your relationship with food and your body

Oct 13 • 

Tomesha Campbell

1

Disordered Eating: The Invisible Struggle That’s Been Normalized

How to heal in a world that doesn’t see you’re struggling—and worse, things you have amazing willpower.

Oct 6 • 

Tomesha Campbell

 and 

Jessica Thiefels

3

September 2025

EBWH Resource Roundup: Cholesterol Myths Edition

Making informed decisions to support your heart health starts with uncovering the myths that are holding you back.

Sep 29 • 

Tomesha Campbell

3

3

Nourishing the Heart is More Than “What Not to Eat”

Why focusing on what to include matters more than what to avoid

Sep 22 • 

Tomesha Campbell

3

2

Heart Health Is More Than Diet and Exercise

Exploring the hidden influence of genetics on cardiovascular risk.

Sep 15 • 

Tomesha Campbell

1

Why Cardiovascular Disease Hits Black Women Harder and What We Can Do

What drives cardiovascular disease risk isn't simply “bad choices.”

Sep 8 • 

Tomesha Campbell

4

2

What My Grandparents Taught Me About Real Health

How social determinants — not just diet — shape our heart health.

Sep 1 • 

Tomesha Campbell

5

August 2025

EBWH Resource Roundup: Foodie Edition

Because eating 'healthy' can be delicious with the right recipe!

Aug 25 • 

Tomesha Campbell

1

2

Maternal Health Starts with a Full Plate

The Overlooked Role of Nutrition in Black Maternal Health Outcomes

Aug 18 • 

Tomesha Campbell

Beyond “Food as Medicine”: Why Access, Affordability, and Culture Matter

How the Gates Foundation’s $2.5 Billion Commitment and BIPOC-Led Programs Highlight the Gaps We Still Need to Fill

Aug 11 • 

Tomesha Campbell

5

4

What Most Get Wrong About Eating for Health

And how I learned to heal without strict rules or stress.

Aug 4 • 

Tomesha Campbell

3

2

July 2025

EBWH Resource Roundup: Mental Health Edition

First, I have to give credit to Jessica Thiefels for including the EBWH Community in the Nope, That’s Not Normal, mid-month link round-up, which gave me…

Jul 28 • 

Tomesha Campbell

4

2