Wellness Essentials
The tools, books, and resources I use & recommend.
Please note that all my resources are for informational purposes only and should not be used as a substitute for medical advice or treatment. Additionally, I use affiliate links for anything I recommend whenever possible.
Nutrition and Meal Prep Tools
Autoimmune Wellness: In this guest post, I discuss How to Navigate Anti-Diet Culture While Following the Autoimmune Protocol and embracing the principles of Health At Every Size®. In addition, I share how these approaches can work together to support you on your healing journey,
CookUnity: When you want fresh, seasonal meals full of nutrition without sacrificing flavor, CookUnity is precisely what you want. It’s as simple as picking your weekly plan, selecting your meals, letting your chefs do their magic, and enjoying the fruits of their labor.
Precision Nutrition Level 2 Master Health Coaching Certification: The PN Level 2 certification is one of the most internationally recognized certifications and makes you eligible to become a National Board Certified Health and Wellness Coach. When you join using my Refer-a-Friend link, you can get up to $200 off your registration.
Recipe Resources
Autoimmune Wellness: The Autoimmune Protocol is one way for those managing autoimmune conditions to consume nutrient-dense meals without sacrificing flavor. Whether you’re looking for delicious appetizers to bring to a potluck or slow cooker meals you can prepare for the next holiday feast, you will find what you’re looking for at Autoimmune Wellness.
Meatified: Whether you’re egg-free, paleo, or reducing added sugar, these meals are nutrient-dense and flavorful. If you’re looking for allergen-friendly meals, Meatified is your recipe blog.
The Castaway Kitchen: One challenge when looking for anti-inflammatory and allergen-free recipes is finding culturally relevant ones. Luckily, The Castaway Kitchen gives you delicious recipes from a former chef and Cuban-American that are flavorful in every bite.
Workout Tools
Nike Training Club: From yoga to bodyweight exercise, Nike Training Club offers various workout programs that require little to no equipment. Since this app is accessible everywhere, you can enjoy it from the comfort of your home or while on the go.
NordicTrack Commercial 1750 Treadmill: Whether you’re a beginner or intermediate runner, this treadmill gives you much room to grow. Plus, when you pair with iFIT, you’ll get access to various training and routes that will take you around the world without leaving the comfort of your home.
Inspiring Books and Podcasts
EBWH Bookstore: Enjoy a curated collection of health and wellness books that will support you with everything from intuitive eating to body acceptance. Whether you’re just starting your health journey or looking to reach the next level, these books will meet you where you are.
Enneagram MBA Podcast: I sit down with Sarah Lynn to discuss a topic I’ve never discussed publicly, Eating and the Enneagram. In this episode, we cover how our personality type can impact our health choices and how knowing that can support us in making more informed decisions.
Liberate and Lather: A Journey to Self-Care: In this conversation with Angie Clay, we discuss what it really means to adopt a Weight-Inclusive Approach to Health and challenge the false assumptions that arise when we equate weight with health outcomes.
Phoenix Helix Podcast: I talked with Eileen Laird about the complexity of Emotional Eating and Autoimmune Disease in this episode. We covered everything from processing emotions without food to when you know it’s time to seek professional help. You’ll walk away with an effective strategy to support you on your healing journey.
The Lunar Body Podcast: I sat down with Kristen Ciccolini to discuss Overcoming Intuitive Eating Roadblocks through a weight-inclusive lens in this episode. We discussed how to work through common issues when adopting an intuitive eating lifestyle so that it can work for you rather than against you.
The Wealthy Coach Podcast: In this unapologetic conversation with Kendra Perry, I unpack the benefits of Building A Weight-Inclusive Practice and how intuitive eating practices can support health coaches in finding peace with food, their bodies, and the diet-culture-obsessed world of thinness.